Sleep Apnea Treatment Doctors Millennial Consideration
Sleep apnea treatment involves getting the right sleeping solution device if you think of a quick results. Apart from cpap, you also need a good cpap mask for your apnea treatment. There are different types of masks and have their good and bad sides. Finding the appropriate one will provide you comfort as you use it for the night. Reading our post on how to choose a comfortable cpap mask can fetch you a good cpap masks whether you are side sleeper, stomach sleeper or back sleeper.
Some side sleeper’s needs nasal pillows masks which serve as support as they turn from side to the other. The pillow makes them feel relax and stay well in position during therapy time. You mustn’t feel depressed even though you are facing chronic breathing cessation. You have to get everything in place as required by sleep apnea treatment. By so doing you’ll have quality night rest.
What Is Sleep Apnea In-depth?
Was there ever a time sleeping at night when you discover you are unable to breath? Minutes or seconds when you felt breath get knocked out of your lungs while you gasped for air in futility? Some individual even relate it to a spiritual attack sent in the middle of the night. That is an erroneous attribution but rather a sleeping disorder medical scientist call Sleep Apnea.
Sleep Apnea as defined by Wikipedia is a sleep disorder characterized by pauses in breath or periods of shallow breath during sleep. Each pause can last for a few seconds to several seconds and they happen many times per night. In some persons, it is follow by loud snoring and there may be a choking sound as breathing resumes.
Common Sleep Disorder Symptoms
Due to the interruptions in sleep, affected individuals often suffer from moodiness, hostility, as well as a decrease in attentiveness and energy during the day.
Another symptom related to sleep apnea is sleep paralysis, that is the fear of sleeping, which can lead to insomnia and a continuation of which may lead to depression.
Other insidious symptoms include High blood pressure, irregular heartbeats, Stroke, Heart failure, and even heart attacks.
Sleep Apnea Problems
More so, untreated apnea may be a cause for poor performance in everyday activities, such as at work and school, motor vehicle crashes, and academic underachievement in children and adolescents.
Episodes of breath cessation during sleep may also results the victim having dry mouth or sore throat (because the mouth was opened instead to enhance breathing), early morning headache and Excessive daytime sleepiness. In worse case scenarios, it may lead to death due to shortage supply of oxygen to the body.
Another dangerous fact about apnea condition is that it often goes un-diagnosed. Doctors usually can’t detect the condition during routine medical visits neither does any blood test help detect the condition. Most people suffering this condition are not aware they are affected because it only occurs during sleep. Only a family member or bed partner might be the first to notice signs of sleep apnea.
Forms Sleep Apnea Exist
There are two major forms of sleep apnea:
- Obstructive Sleep Apnea (OSA)
- Central Sleep Apnea (CSA).
The most common type is that of Obstructive Sleep Apnea. In this condition, the airway collapses or becomes blocked during sleep. In normal sense, the airway consisting of the nose, mouth, windpipe and throat, allows the flow of air and oxygen into the lungs as you breath-in and the flow of carbon dioxide as you breath-out. But when the airway narrows, breathing becomes difficult and any air that squeezes through this blockage may cause snoring. At other extreme times, the airway closes completely stopping breathing. This condition best describes sleep apnea. More so, OSA is common among overweight persons but it can affect anyone; for example, small children who have enlarged tonsil tissues.
On the other hand, Central Sleep Apnea (CSA) is a least type of sleep apnea. CSA occurs if the region of the brain that controls breathing doesn’t send the correct signals to the breathing muscles. As a result, breathing is obstructed and effort is exerted to breathe for brief periods. Central sleep apnea can affect anyone. However, it’s more common in people who have certain medical conditions or use certain medicines. Also, Central sleep apnea can occur together with obstructive sleep apnea (known as Complex sleep apnea syndrome) and snoring.
Who are more liable to apnea condition?
Sleep apnea can affect people regardless of sex, race, or age. However, those who are more at risk include:
- Male gender
- Excessive weight individual of age 40 above
- Those having a large neck size (greater than 16–17 inches)
- People with enlarged tonsils or tongue, small jaw bone, gastro esophageal and reflux
- Allergies, sinus problems sufferers or family with sleep apnea history
- Alcohol, sedatives and tranquilizers may also promote sleep apnea by relaxing throat muscles.
Also interesting to note is the fact that smokers have sleep apnea at three times the rate of people who have never smoked.
What are the symptoms to experience?
So what are the symptoms that should get you quick acting? Endeavor to Consult a medical professional if you experience, or if your partner notices the following:
- Snoring loud enough to disturb the sleep of others or yourself
- Shortness of breath or choking that wakes you from sleep.
- Intermittent pauses in your breathing during sleep.
- Excessive daytime sleepiness, which may cause you to fall asleep during working hours, watching TV or even driving.
A less common symptom of sleep apnea is waking up frequently with a desperate need to urinate. When a patient’s breath is disrupted, it pressured the heart. This, in turn, affects a hormone that normally controls urine production in the kidneys.
Similarly, many think of snoring as potential sign of serious apnea but unfortunately not everyone with sleep apnea snores. But be sure to talk to your doctor if you experience loud snoring, especially snoring that’s accompanied by periods of silence. Ask your health physician about any sleep problem that leaves you chronically fatigued, sleepy and irritable.
How can this sleep disorder be treated? You may be able to treat light cases of SA by changing your lifestyle, for example:
- Losing weight.
- Avoiding alcohol and sleeping pills.
- Avoiding sleeping on your back.
- Changing sleep positions to improve breathing.
- Quit smoking. Smoking can increase swelling of the upper airway, which may worsen both snoring and apnea.
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